Lifestyle changes, medications, conventional psycho therapy treatments and even herbal remedies are followed for the treatment of depression. Anti-depressant tablets and mood stabilizing medications are often prescribed to patients suffering from chronic depressions.
These conventional methods, including the interpersonal or psychodynamic therapies, most of the times do not find success, since they fail to modify the thinking procedures and patterns of patients, which form the root cause of depression.
Here comes the importance of cognitive therapy or cognitive behavioral therapy (CBT) for depression, which revolves around driving away dark and negative thoughts from the minds of the patients. The tools and methods followed in this therapy will gradually infuse a positive attitude in the person, and will alter the way a depressed person sees the world.
What Is Cognitive Therapy For Depression
Most cases of depression are the result of cloudy thoughts, which distort the view of reality. Cognitive therapy, a very popular psycho therapy treatment, aims at diffusing constant negative thoughts from the mind of the person. This follows a treatment pattern that is more centered on the present, more time-bound, and more problem-solving oriented.
The specific tools used in this therapy help patients to rectify false self-beliefs that eventually lead to off-putting moods and manners. This will enable depressed people to come out of their constant involvement in negative automatic thoughts that contribute to depression. Healthy thought patterns will be implanted in the person contributing to positive self-perception, disposition, behavior, and physical state.
How Does Cognitive Therapy Work to Cure Depression
A cognitive therapist will help a patient to recover from depression in a variety of ways and interactive procedures. It mainly works to cure depression in the following ways.
CBT Helps People Identify Their Upsetting Thoughts
A cognitive therapist will work along with the patient in solving out the problem. The therapist will assist the patient to disband problems into various parts. Patients will be asked to maintain a diary that will keep a record of the negative feelings they have come across in the past weeks and their fears about the problems that may come across in the coming weeks.
By dismantling their problems into various parts, they will feel that the overpowering issues have become more controllable. Since the patient and the therapist work together towards a particular goal, more self confidence will be infused into the minds of the sufferer.
CBT Helps Patients To Assess How Sensible The Thoughts Are
Analyzing shadowy thoughts and thinking patterns together as a team will help patients realize that half of their fearful and bothersome thoughts are unrealistic. They will learn to identify distorted thinking patterns and will comprehend that most of their fears did not materialize. They will also learn that they needlessly worried and put their minds into constant negative feelings. Gloomy ideas, unworkable expectations and exaggeratedly critical self-evaluations that constantly contributed to a depressed mental setting, will be wiped out from their mind. It will also help them to distinguish between critical and trivial life problems.
CBT Helps Patients To Modify Their Beliefs
Cognitive therapy for depression is one of the best psychotherapy treatments that will help patients to develop positive life goals, and a more positive self-assessment. Therapists will also teach patients certain specific skills that they can use for the rest of their lives. They will learn some critical life tools that will enable them to discover hazy thinking patterns, to alter negative beliefs and to change their behavior to attain a more productive life.
Patients who suffer from depression will be fully equipped to tackle the feelings of hopelessness that escort depression. They will also learn better coping skills and relationship skills. Some patients will be advised to take medications along with cognitive therapy. Willingness to work with the therapist is the only requirement to make cognitive therapy for depression a great success.