Any undue pressure over forearm muscles, assisting in wrist, fingers and hands movement could lead to an arm muscle injury. It happens due to certain activities involving detailed hand or repetitive wrist movements like stretching or weight lifting.
On assessing forearm injury, continual usage of the affected arm should be stopped as otherwise, it may lead to chronic injuries that require long recovery times. It is advisable to get it fully diagnosed and treated from a health care professional.
9 Right Diagnosis Of Arm Muscle Injuries
Checking The Trigger Points
On experiencing bruising, pain, swelling or an immobility of arm muscles, one can suspect an injury of the arm muscles. There are several possibilities by which an arm muscle may get injured, try assessing those.
An Active Trigger Point
The area of muscle of the arm, where it hurts irrespective of whether one does something or not, is diagnostically known as an active trigger point. This particular area experiences pain continuously.
Latent Trigger Point
When muscle arm injury causes pain only under specific activities, it is due to a latent trigger point that remains dormant unless strained at that particular point.
Secondary Trigger Point
The third possibility of an arm muscle injury could be the trigger in other arm that leads to pain in the injured arm muscle. On moving the other arm, the suspected injured arm gets irritated and starts paining. The possible cause or trigger is the movement of another arm and hence, referred as secondary trigger point.
On analysis of any of the above trigger points, one ascertains it to be an arm muscle injury. The affected individual may start to hear sudden popping sounds in the injured arm, for cases where the injury does not get recovered in 24 hours time. One ought to seek medical assistance to get treated for arm muscle injury.
Immediate Measures To Be Taken For Injured Arm Muscle Recovery
When arranging the doctor instantly, is not a possibility, one must treat the arm muscle injury using PRICE (Protect, Rest, Icing, compression, Elevation) methodology, at home itself.
Protect The Arm Muscle
The injured arm muscle needs to be protected from any subsequent injury by removing all constrictive accessories and clothing. Avoid performing earlier hand or wrist movements that have caused the pain to initiate.
Adequate Rest For The Injured Muscle
Allow the injured muscle and arm to undergo complete rest, and restrict all sorts of strain to the injured muscles. Stop all activities as it may worsen the situation.
Icing The Injured Area
Ice application should be performed for 20 minutes on the affected area, with use of a towel to avoid direct contact of skin and ice. Repeat the icing procedure after a gap of one minute, till the pain is reduced.
Compressing The Injured Portion
Wrap a cloth bandage around the affected muscle to perform compression on the injured area, but be careful, of not making it too tight that might hinder the blood circulation to the injured arm.
Elevating The Affected Arm
Place the injured arm on a high platform or raised arm rest, to reduce swelling. Additionally, one may also make use of pain relieving drugs like ibuprofen to comfort the injured arm.