5 Best Ways to Treat Urinary Incontinence

Urinary Incontinence

Enuresis or urinary incontinence is a medical condition which is characterized by the loss of bladder control or involuntary leakage of urine. This common yet embarrassing problem can interfere with an individual’s daily tasks.

Usually, urinary incontinence is the result of an underlying and often serious health condition.

An Insight into Urinary Incontinence

The unintentional passing of urine is a distressing problem which afflicts millions of people the world over. The degree of urinary incontinence can range from mild to severe condition. Women, especially older women, are far more likely to suffer from this problem when compared to men.

People who suffer from mild incontinence may pass few drops of urine every time they laugh, cough or sneeze. On the other hand the urge to pass urine is so strong among individuals with severe urinary incontinence, that they are able to hold up till they make it to a restroom.

Ways to treat urinary Incontinence

A common mistake most people who suffer from this problem make, is that they don’t approach a doctor on time. Urinary incontinence if left untreated can lead to recurrent and severe bouts of urinary tract infection. These individuals may also suffer from numerous psychological problems including anxiety, fear and / or depression.There are numerous simple treatment options to counter this embarrassing medical condition. Through this article we will examine some effective measures to treat urinary incontinence.

Schedule Trips to Bathroom

To prevent embarrassing mishaps, it is important to schedule trips to the bathroom. Use the bathroom frequently at set times each day. People who have urinary incontinence should relieve themselves every hour or so. Waiting for the bladder to be full before making a mad dash to the nearest restroom can lead to inadvertent mishaps.

Individuals with UI or urinary incontinence should relieve themselves before going to sleep. UI sufferers should relieve themselves first thing in the morning even before they brush their teeth.

Perform Kegel Exercises

The problem of urinary incontinence can be controlled by performing Kegel exercises religiously. Kegel exercise which is a kind of physical therapy can strengthen the pelvic muscles and the sphincter muscles.

kegel exercises

To strengthen the muscles which control urination, tighten and relax these specific muscles at least one hundred time per day. You can do this simple exercise when you are sitting, standing or even lying down.

Use a Pessary

Doctors may advise women who suffer from severe urinary incontinence to use a pessary or stiff ring. This device, which is inserted via the vagina, is especially beneficial to women who have urinary incontinence due to bladder or uterine prolapse.


The stiff ring provides good support to the bladder. However, this device has to be cleaned regularly to reduce the incidence of infection.

Dietary Changes

Simple dietary changes can successfully control the problem of urinary incontinence. Urinary incontinence has been linked to excessive intake of caffeinated and / or aerated drinks. So, limit the intake of fizzy drinks and coffee. Excessive alcohol consumption can increase an individual’s urge to urinate frequently.People with urinary incontinence should limit their alcohol consumption drastically to avoid awkward situations. Women with this condition should also control their intake of highly acidic, spicy and / or sweet foods.


If all other treatment options fail, a doctor may prescribe certain medications which are specifically designed to reduce the unpleasant symptoms of incontinence. Imipramine and anticholinergics are two popular types of medication commonly prescribed to women to curb this distressing problem.

Leave a Reply

Your email address will not be published. Required fields are marked *



Check Also

9 Ways To Diagnose Arm Muscle Injury

Any undue pressure over forearm muscles, assisting in wrist, fingers and hands movement could lead ...